How to Find your Macros

Tracking macros has been gaining popularity among trainers, athletes, and social media.  You may have heard of “flexible dieting,”  or “If It Fits Your Macros,” which go along with tracking macros.  I started doing macro counting about 3 years ago (thanks guy from Tinder for […]

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Tip of the Day Tuesday

I’m going to let you in on a secret of mine–one of my ultimate lifesavers for when I am trying to lose a few pounds. Any guesses? If you guessed a food scale–you are CORRECT! One of the biggest issues we have in America is […]

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