How to Find your Macros

Tracking macros has been gaining popularity among trainers, athletes, and social media.  You may have heard of “flexible dieting,”  or “If It Fits Your Macros,” which go along with tracking macros.  I started doing macro counting about 3 years ago (thanks guy from Tinder for […]

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How to Find Motivation

We’ve all been there before.  You’re consistently working out, tracking your nutrition, taking your supplements and making sure you get all of your water in.  And then, all of a sudden, something happens and you have a set back.  Or nothing happens and you just […]

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Thirsty Thursday

Happy Thursday! Today I want to talk about something that is often overlooked in how to be healthy: hydration. Being hydrated plays such an important role in your health and, surprisingly, it is hardly mentioned as a solution to some of the problems you might […]

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