Thirsty Thursday

Happy Thursday! Today I want to talk about something that is often overlooked in how to be healthy: hydration. Being hydrated plays such an important role in your health and, surprisingly, it is hardly mentioned as a solution to some of the problems you might […]

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Tip of the Day Tuesday

I’m going to let you in on a secret of mine–one of my ultimate lifesavers for when I am trying to lose a few pounds. Any guesses? If you guessed a food scale–you are CORRECT! One of the biggest issues we have in America is […]

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Motivation Monday

How exciting–my very first post falls on none other than Motivation Monday! Motivation comes in all sorts of places and sometimes it’s difficult to figure out what works best for you. ¬†Other times, what used to motivate you no longer does and you have to […]

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