How to Find your Macros

Tracking macros has been gaining popularity among trainers, athletes, and social media. ¬†You may have heard of “flexible dieting,” ¬†or “If It Fits Your Macros,” which go along with tracking macros. ¬†I started doing macro counting about 3 years ago (thanks guy from Tinder for […]

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How to Find Motivation

We’ve all been there before. ¬†You’re consistently working out, tracking your nutrition, taking your supplements and making sure you get all of your water in. ¬†And then, all of a sudden, something happens and you have a set back. ¬†Or nothing happens and you just […]

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Thirsty Thursday

Happy Thursday! Today I want to talk about something that is often overlooked in how to be healthy: hydration. Being hydrated plays such an important role in your health and, surprisingly, it is hardly mentioned as a solution to some of the problems you might […]

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