This blog is intended to help those struggling with chronic illness, nutrition, or fitness needs. I am not a medical doctor or registered dietitian and the advice I give is only what I have found to be helpful for me. Any information found on this blog is not a substitute for professional advice. As always, before beginning any type of exercise or nutrition plan, or starting supplements, please consult with your doctor.

This blog contains my own opinions and does not reflect the opinion of any organizations in which I am affiliated with. Any information provided is, to the best of my knowledge, accurate and true.  However, there may be omissions, errors, or mistakes.

Affiliate links and ads may be found in my posts in which I receive a small compensation.  However, I only recommend products that I actually use or have used in the past.

I reserve the right to change how I manage my blog and it may be changed it at any time.