How to Find Motivation

We’ve all been there before.  You’re consistently working out, tracking your nutrition, taking your supplements and making sure you get all of your water in.  And then, all of a sudden, something happens and you have a set back.  Or nothing happens and you just […]

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Motivation Monday

How exciting–my very first post falls on none other than Motivation Monday! Motivation comes in all sorts of places and sometimes it’s difficult to figure out what works best for you.  Other times, what used to motivate you no longer does and you have to […]

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